Now let us go back in history to know more about chai tea. Adding cardamom as a spice to chai tea enhances its ability to reduce the feelings of depression. Some of them are expensive and cheap. It is only here to inform you about the benefits of chai tea. Benefits of Black Tea And Its Side Effects. The most commonly used in India are ginger root, green cardamom and cardamom seed, cinnamon, star anise, clover and peppercorn. Due to chai tea’s ginger content, individuals prone to low blood pressure or low blood sugar, or who are taking blood-thinning medication, may want to limit their intake or keep it in the lower end of the range. Many side effects can be caused by these herbs. The cancer is fought due to the presence of phytochemicals and antioxidants present in chai tea. For the best blood-sugar-lowering results, opt for an unsweetened version. But in India, it means tea with milk. In fact, a review of studies conducted on a total of 1,278 pregnant women found that a daily dose of 1.1–1.5 grams of ginger significantly reduced nausea (19). You’re going to be able to burn fat on a 24/7 basis with this elevated metabolism – literally melting fat even while you sleep – but there are other benefits as well. Health Benefits of Chai Tea – Chai tea is a traditional Indian beverage. Add two cups of milk to a small pot and place it on the stove. It has absolutely no calories. This article examines the evidence for and against eating soy. Black Tea is an age old drink which can be consumed either as a hot or cold beverage. Also the depressive feelings are eliminated when cardamom is added in chai tea. Keep in mind though, that the type of milk, sugar or other ingredients may influence the final benefits. Due to this, from other teas, chai becomes different. On the other hand, in the United States, milk is obtained from cow. In rare cases, the blood pressure of a person can be raised by excessive caffeine consumption. Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. It is a famous beverage possessing significant aroma and health benefits besides being a regular warm sweet beverage. Also, chai tea can help a person in the cases when his food intake is full of toxins including sugar and caffeine. Each cup (240 ml) of chai tea is expected to contain around 25 mg of caffeine. This action helps speed up the time required to digest fats and protein. If you are making or drinking the traditional one, make sure to reduce the sugar or use an alternative sweetener. 2000 Oct 1;130(10):2409-12. However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. While this might be true, mainly chai tea refers to a spiced tea. Just check out this post on Chai tea and find out about everything you want to know about it. (5), Many spices have long been known to aid in digestion, and black pepper is one of them. There are numerous benefits of chai tea but the big question is whether there are any side effects associated with this kind of drink. So like all foods, just because it says chai doesn’t mean it’s healthy. It’s made with black tea with broken leaves or CTC type. The concentrate keeps in the fridge for up to one week. August 2, 2020. Regarding caffeine content of chai tea and green tea, both contain it. Many studies in the recent past have shown that regular intake of black tea lowers the risk of developing arterial stiffness in the heart. (Mealtimes in Ayurveda), Recommended and Restricted Vegetables for Salad, Types of Foods in terms of Ease of Digestion. Are Cashews Good for You? Strain out all the solid particles to extract a nice tan liquid, which is nothing but chai tea. Chai tea is full of powerful antioxidants. 6 Best Maple Syrup Substitutes. Also, one should not drink this tea in excessive quantity due to caffeine contained in Chai tea, which may have some negative effects on our health. Overall, these spices have long been known to have important beneficial side effects, such as detoxing, cleansing and killing bacteria. As an example, consider the Kashmiri chai tea. Also, you need to know that there are many kinds of cinnamon. Caffeine is a stimulant and can affect your sleep and anxiety. CTC teas are a special type of tea crushed and shaped into small pellets. It’s a tradition. The simple answer to this question is yes. Cashews are a kidney-shaped seed sourced from the cashew tree. Also, cardamom present in chai tea is quite beneficial and has many antioxidant properties. When people think of the mineral calcium, bone health is usually the ... Chickweed is a fast-growing plant that has been utilized as a folk ... Lentils have been a staple of Middle Eastern and Indian cuisine for ... Pulses have a long history, withe records of their consumption in the ... 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health, Plant-Based Diet and Breast Cancer: Diet May Convert Aggressive Cancer to More Treatable Form, Apple Cider Vinegar Benefits and Uses (30! If you prefer your tea sweet, reheat the strained mixture together with a. From there, chai tea quickly became part of the Indian way of life. He has successfully treated thousands of patients with Ayurveda (including Herbal Ayurvedic Medicine and Ayurvedic Diet). Fennel is also beneficial for cancerous patients. Traditionally, the way of preparing chai was done by simmering or boiling a mixture of buffalo milk and water with loose black tea and spices, wrapped in a cloth for straining. Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. For the latte version, use one part concentrate to two parts milk. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Too much caffeine may also increase the risk of miscarriage or low birth weight (34, 35, 36, 37). An Apple a Day Keeps the Doctor Away — Fact or Fiction? Other than ginger, the cloves present in chai tea also have anti-inflammatory properties. Note that the numbers in parentheses (1, 2, etc.) The flavonoids that cause the weight loss are called catechins. [Cited 26 June 2019]. There’s evidence that chai tea may be good for the health of your heart. Black tea has phytochemicals, plant polyphenols and antioxidants which are predominantly associated with boosting metabolism. There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon. Searching for chai latte tea recipes? Various studies have depicted that, 3 cups of black tea helps speed the metabolism rate. So, though effects like immediate increased alertness, attention span and wakefulness play well, it also subsides quickly without any side effects. After this, the tea is ready. Basically cancer spreads by damaging the healthy cells and DNA. & detox juicing guide. This is how important the normal functioning of digestive system is. The spices invariably used in chai tea play significant role in boosting these properties. To increase flavor, sometimes, condensed milk is used. As chai tea is a blend of various herbs and spices, therefore cautiousness is essential while having it during pregnancy or breastfeeding. Voicemail or Text: 479-259-1677 Black tea also has been used extensively in treating Parkinson disease, Colon cancer, lung cancer, ovarian and breast cancers. What’s more, this beverage may have benefits for heart health, digestion, controlling blood sugar levels and more. Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. Nutrition, Benefits, and Downsides, 2.5 tablespoons (38 ml) loose-leaf black tea. Cardiovascular diseases are prevented due to black tea. Between cardamom and ginger, cardamom is more prominent. The Journal of nutrition. For taste, add sugar or honey in it. If the caffeine content in chai tea is too much, dizziness, nausea and restlessness can be caused. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Like most foods, it’s easiest to find the not-so-healthy version of chai tea just about anywhere these days. Black Tea is an age old drink which can be consumed either as a hot or cold beverage. Also, in different regions, the composition of the spices might be different. Consult a doctor for medical advice, https://www.sciencedirect.com/science/article/pii/S0091743504005456, https://academic.oup.com/jn/article/130/10/2409/4686154. This is due to the presence of flavonoids. Currently, there’s no consensus on how much chai tea the average person would need to drink to reap the health benefits listed above. See a licensed medical professional for your health condition. Reduce Cancer Risk. What’s more, drinking three or more cups of black tea per day seems to be linked to an 11% lower risk of heart disease (6, 7). Adding spices like ginger, cardamom and black pepper to chai tea significantly increase its anti-oxidation value, which ultimately helps in the treatment of cancer. ... Are there any side effects? Some research has also shown that cardamom has antioxidant properties present in it (2).
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