how to make green tea

Green tea leaves – the basic quantity would be 1 teaspoon for 1 cup of green tea. Remove the pot from the flame and let the water cool till the temperature is 80-85 degrees C. Now, add the green tea and let it steep for 3 minutes. Is It Possible To Lose Belly Fat In A Week? Make sure to drink it after 2-3 hours of drinking green tea. Next, pour the hot water into the cup and let the tea steep for 3 minutes. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight ’em all  (1), (2), (3). Stir with a spoon and take a rejuvenating sip! Heat water in a stainless steel pot. For getting the best taste and goodness of real green tea, you must try to buy it from authentic Chinese tea shops. All rights reserved. Green tea with milk does not serve the purpose of drinking green tea. You must use 1 teaspoon green tea per cup. Add the green tea powder to the water. Remember, green tea turns bitter when it is overheated, so just keep a check on the temperature. Now, wouldn’t be a bit boring to drink the same green tea over and over again? However, both provide the same health benefits. Thereafter, green tea gained popularity. Toss the cinnamon stick into the pot and boil the water for 10 minutes. Now, take the tea leaves in a strainer/sieve and keep aside. Stop drinking green tea immediately if you suffer from either of these. Take a cup of water in a stainless steel bowl or glass bowl and heat it. Green tea bags are, well, convenient for many people. Why does green tea make me feel nauseous after I drink it? Please consult your doctor regarding a diet/nutritional plan that is right for you. Now, take out the sieve and keep it aside. So, it is important that you understand and master the method of preparing green tea. The water that you use must be filtered. Stir the honey in and let the drink cool for a few seconds. You may use a strainer to pour the tea into a different cup. If you steep it for more than 3 minutes, it will taste bitter and grassy. Heat water in a stainless steel pot. How many cups of green tea should I drink in a day? How much green tea should you use per cup? Enjoy! You must use 1 teaspoon green tea per cup. It’s pink. If you still don’t like the taste, continue drinking flavored green tea. Steep green tea for 3 minutes and not more than that. StyleCraze provides content of general nature that is designed for informational purposes only. Or, what if you are someone who just doesn’t enjoy drinking green tea but would still like to reap all the health benefits of green tea? Now, since EGCG is an antioxidant, it scavenges the harmful free oxygen radicals and protects the DNA from damage, prevents unlimited cell proliferation, blocks cancer signaling pathways, prevents fat accumulation, protects from microbial infections, decreases fatigue, and strengthens the immune system (6). Make sure it doesn’t come to a boiling point, which is 100 degrees C. The temperature of the water should be around 80-85 degrees C. Put the green tea bag into the clay or stainless steel cup. Refrigerate for a few hours. Here are a few best green tea brands that you may try. Remove the pot from flame and add green tea. In her leisure time, Charushila loves to cook and enjoys mobile photography. Let it cool. But the most potent catechin is EGCG (5). Can I drink both green tea and ginger tea in a day? Here are the steps for green tea brewing with leaves. These are four variations and you can add any other ingredient and prepare a variety of flavorful green tea. She has written over 200 articles on Fitness and Nutrition. They are known as gaiwan or shiboridashi. The Chinese always have the best green tea recipes! Leave the teabag to infuse for up to 3 minutes. Which is better – green tea bags or leaves? Store green tea in an airtight container and protect it from light. How long should you steep the tea leaves in the cup? Fab-u-lous. Steep it for 3 minutes before straining it into a cup. Well, we have all the information right here. These leaves are then processed in a way that prevents too much oxidation. The main catechins present in green tea are epicatechin (EC), epigallocatechin (EGC), epicatechin-3 gallate (ECG), and epigallocatechin-3 gallate (EGCG). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy, Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition.

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